It’s not too hard…you just have to make yourself do it.
A news story may alter opinions (“Did you hear about so-and-so…”). Not fair. Doesn’t make things any easier. But hang in there. Crappy spin eventually dies out and fortitude prevails.
So how are you to make it through tough times? Find support. Shun (avoid) negativity. Express gratitude. Be hopeful. Love freely and generously. Forgive yourself and others for failures. Get back up and try it again.